Saturday, January 24, 2009

Week three of nine.

Yay Running! Starting week three, so far, so good.

Walk/Jog C25K Week 3 day 1.
Start time: 11:00 AM MST
Run time: 35 minutes
Distance: 2.29 miles
Pace: 15.02 minute mile

Notes: It was uber fantastic out there today. Beautiful, sunny, not a recycling or garbage day so I didn't have to dodge cans. My pace seems to be slowing a little, but the running intervals are longer, so I think I am walking more slowly between them. I'm just happy to be out and in the sunshine for half an hour every other day.

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