Saturday, January 17, 2009

Running away.

Quick notes on today's run.

(Russell's first Christmas post is below...somehow I managed to publish these posts in the wrong order)

Walk/Jog C25K Week 2 day 1.
Start time: 10:30 AM MST
Run time: 34 minutes
Distance: 2.35 miles
Pace: 14.47 minute mile

Notes: Another pretty day, and fantastically sunny. 63 degrees when I left the house. The second week starts making the running harder, and I could certainly tell. I now have no choice but to find a way to carry water, running in the desert without it is a quick way to kill yourself.

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