This morning was week 1 day 2 of my running program, and I got out and did it!
Start time: 6:45 AM MST (I kid you not)
Run time: 30 minutes
Distance: 2.01 miles or so, I didn't pay very close attention, but it was mostly the same route as last time.
Notes: Cold desert predawn morning, I have NO idea what the temp was, but it was uncomfortable at first, probably about 45. I upped the challenge rating today though, and took the dog on my run. I took Sandy largely because it was dark when I started and I wanted the security of a furry friend. Turns out, she's in worse shape than I am, and has the attention span of a goldfish. I had to drag her butt the last few intervals. She's also a chicken, and when the recycling truck came by, she spooked.
I love my dog.
But the run felt good, and went quickly, largely because of the distraction.
Next run: Wednesday or Thursday, not sure which.